FLX Massage Balls
Self Massage to Release Tension, Regain Mobility and Alleviate Pain!
WHY? With repeated movements, certain muscles are constantly recruited, leading to muscle knots of contracted muscle fibers known as trigger points. Self myofascial release or trigger point pressure release involves applying and increasing pressure as the trigger point “releases” and mobility is restored. Tight muscles can start pulling over time, which can cause the muscles to work improperly, leading to injury.
HOW? In order to target where the tension has formed, it is necessary to use a ball whose size, material and shape can withstand intense amounts of pressure. FLX Massage Balls consist of neoprene rubber and come in two different sizes and densities allowing for more of a targeted and effective approach to your rolling routine.
Small Red Ball // The size and shape is ideal for the bottom of the foot concentrating on rolling from the metatarsal to the heel. Recommended for more intensity.
Large Grey Ball // The size and softer density is ideal for the foot, calf and hamstring region allowing for one to apply more pressure and gravity to help with the release.
Very effective for hip flexors.
I love how they accomodate to every need. As one is harder than the other you can choose between them to work different parts of the body. A must have in every athlete/dancer's home :)