rethink the way you stretch
"Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight."
- Harvard Health
"Ideally, at least 30 minutes, three times per week, should be spent on flexibility training. But even a mere five minutes of stretching at the end of an exercise session is better than nothing to reduce potential muscle soreness."
– American Council on Exercise
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Flexibility
Combining stretch and strength for improved flexibility.
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This is FLEXIBILITY training